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Item Details | Price |
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Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
INTRODUCTION TO THE BREAKUP CURE | |||
How to work with this program to achieve results | |||
Notes Introduction Breakup CBT Cure | |||
Structure and Contents of the Breakup Cure | |||
Quiz. Can you benefit from The Breakup CBT Cure? | |||
Understanding the basics of Cognitive Behavioural Therapy | |||
Notes Presentation CBT | |||
Pre-Program Assessment. What modules do I have to complete? | |||
Pre-Program Assessment. The Breakup Adjustment Scale | |||
Pre-Program Assessment. Your recovery indicators | |||
Pre-Program Assessment. Are you presenting symptoms of depression? | |||
Pre-Program Assessment. Can you forget that your ex exists? | |||
Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
Pre-Program Assessment. How much do you dwell on your breakup? | |||
Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
Notes: Glossary of terms | |||
MODULE 1: SET YOURSELF FREE | |||
Session 1: Breaking the 007 Bond | |||
First steps to breaking the bond with your ex | |||
The price to pay for not breaking the attachment to your ex | |||
Your ex: A friend with "no benefits" | |||
BONUS: CHECKLIST: FRIEND OR FOE? | |||
Homework. Let's start breaking the emotional bond with your ex | |||
Read these blog posts to help you decide whether to be friends with you ex | |||
Notes Slides Session 1 | |||
Session 2: Cutting your love into pieces | |||
The 8 legs of your attachment | |||
Quiz. How many of those legs do you still have to "dissect" to start falling out of love? | |||
Manifestations of being disaffected | |||
Quiz. Do You Know If You Have Emotionally Disengaged From Your Ex? | |||
5 behavioural manifestations of falling out of love | |||
Quiz. Do You Know If You Have Behaviourally Disengaged From Your Ex? | |||
Homework. Develop An Action Plan To Address The 10 Problematic Areas of Covered In This Section | |||
Download Daily record in Excel: How much do I miss my ex? | |||
Download Daily record in PDF: How much do I miss my ex? | |||
Notes Slides Session 2 | |||
Session 3: Falling out of love ... "on purpose" | |||
5 Cognitive methods for falling out of love | |||
Quick Exercise. Find 10 statements counterbalancing the positive view you may have of your ex | |||
Changing positive memories/feelings about your exe and desire for closeness | |||
Quick Exercise. Six Negative Memories About The Relationship | |||
Quick Exercise. Three pleasurable activities to counteract upsetting memories | |||
Quick Exercise. Three Reasons Why You Should Not Desire To Be In Contact With Your Ex | |||
Quick Exercise. Three Reasons Why You Should Not Desire A Reconciliation With Your Ex | |||
Quick Exercise. Self-Talk: Reasons Why You Should Curb Your Enthusiasm About Being In Touch With Your Ex In 5 Lines | |||
Identify any negative views you hold about yourself | |||
Quick Exercise. Negative Labels Impacting Your Self-Esteem | |||
Quick Exercise. What I Can Bring Into A Relationship | |||
8 Behavioural methods for falling out of love | |||
Homework. Develop A Behavioural Plan To Decrease The Aspects Of Disengagement You Still Need To Improve. | |||
Final Conclusions about Module 1 | |||
FEEDBACK ON MODULE 1 | |||
Notes Session 3 | |||
BONUS: 50-MINUTE MASTERCLASS "THE 8 PROVEN WAYS TO GET OVER A BREAKUP" | |||
RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
What's your overall progress? | Preview | ||
The Breakup Adjustment Scale | Preview | ||
Your recovery indicators | Preview | ||
Are you presenting symptoms of depression? | Preview | ||
Can you forget that your ex exists? | |||
Can you cope with the pain of a breakup? | |||
How much do you dwell on your breakup? | |||
Are you bothered by intrusions about your ex? | |||
Your Relapse Prevention Plan to maintain the gains |