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INTRODUCTION TO THE BREAKUP CURE
How to work with this program to achieve results
Notes Introduction Breakup CBT Cure
Structure and Contents of the Breakup Cure
Quiz. Can you benefit from The Breakup CBT Cure?
Understanding the basics of Cognitive Behavioural Therapy
Notes Presentation CBT
Pre-Program Assessment. What modules do I have to complete?
Pre-Program Assessment. The Breakup Adjustment Scale
Pre-Program Assessment. Your recovery indicators
Pre-Program Assessment. Are you presenting symptoms of depression?
Pre-Program Assessment. Can you forget that your ex exists?
Pre-Program Assessment. Can you cope with the pain of a breakup?
Pre-Program Assessment. How much do you dwell on your breakup?
Pre-Program Assessment. Are you bothered by intrusions about your ex?
Notes: Glossary of terms
MODULE 1: SET YOURSELF FREE
Session 1: Breaking the 007 Bond
First steps to breaking the bond with your ex
The price to pay for not breaking the attachment to your ex
Your ex: A friend with "no benefits"
BONUS: CHECKLIST: FRIEND OR FOE?
Homework. Let's start breaking the emotional bond with your ex
Read these blog posts to help you decide whether to be friends with you ex
Notes Slides Session 1
Session 2: Cutting your love into pieces
The 8 legs of your attachment
Quiz. How many of those legs do you still have to "dissect" to start falling out of love?
Manifestations of being disaffected
Quiz. Do You Know If You Have Emotionally Disengaged From Your Ex?
5 behavioural manifestations of falling out of love
Quiz. Do You Know If You Have Behaviourally Disengaged From Your Ex?
Homework. Develop An Action Plan To Address The 10 Problematic Areas of Covered In This Section
Download Daily record in Excel: How much do I miss my ex?
Download Daily record in PDF: How much do I miss my ex?
Notes Slides Session 2
Session 3: Falling out of love ... "on purpose"
5 Cognitive methods for falling out of love
Quick Exercise. Find 10 statements counterbalancing the positive view you may have of your ex
Changing positive memories/feelings about your exe and desire for closeness
Quick Exercise. Six Negative Memories About The Relationship
Quick Exercise. Three pleasurable activities to counteract upsetting memories
Quick Exercise. Three Reasons Why You Should Not Desire To Be In Contact With Your Ex
Quick Exercise. Three Reasons Why You Should Not Desire A Reconciliation With Your Ex
Quick Exercise. Self-Talk: Reasons Why You Should Curb Your Enthusiasm About Being In Touch With Your Ex In 5 Lines
Identify any negative views you hold about yourself
Quick Exercise. Negative Labels Impacting Your Self-Esteem
Quick Exercise. What I Can Bring Into A Relationship
8 Behavioural methods for falling out of love
Homework. Develop A Behavioural Plan To Decrease The Aspects Of Disengagement You Still Need To Improve.
Final Conclusions about Module 1
FEEDBACK ON MODULE 1
Notes Session 3
BONUS: 50-MINUTE MASTERCLASS "THE 8 PROVEN WAYS TO GET OVER A BREAKUP"
RELAPSE PREVENTION AND POST-PROGRAM PROGRESS
What's your overall progress?
The Breakup Adjustment Scale
Your recovery indicators
Are you presenting symptoms of depression?
Can you forget that your ex exists?
Can you cope with the pain of a breakup?
How much do you dwell on your breakup?
Are you bothered by intrusions about your ex?
Your Relapse Prevention Plan to maintain the gains