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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE 1: SET YOURSELF FREE | |||
| Session 1: Breaking the 007 Bond | |||
| First steps to breaking the bond with your ex | |||
| The price to pay for not breaking the attachment to your ex | |||
| Your ex: A friend with "no benefits" | |||
| BONUS: CHECKLIST: FRIEND OR FOE? | |||
| Homework. Let's start breaking the emotional bond with your ex | |||
| Read these blog posts to help you decide whether to be friends with you ex | |||
| Notes Slides Session 1 | |||
| Session 2: Cutting your love into pieces | |||
| The 8 legs of your attachment | |||
| Quiz. How many of those legs do you still have to "dissect" to start falling out of love? | |||
| Manifestations of being disaffected | |||
| Quiz. Do You Know If You Have Emotionally Disengaged From Your Ex? | |||
| 5 behavioural manifestations of falling out of love | |||
| Quiz. Do You Know If You Have Behaviourally Disengaged From Your Ex? | |||
| Homework. Develop An Action Plan To Address The 10 Problematic Areas of Covered In This Section | |||
| Download Daily record in Excel: How much do I miss my ex? | |||
| Download Daily record in PDF: How much do I miss my ex? | |||
| Notes Slides Session 2 | |||
| Session 3: Falling out of love ... "on purpose" | |||
| 5 Cognitive methods for falling out of love | |||
| Quick Exercise. Find 10 statements counterbalancing the positive view you may have of your ex | |||
| Changing positive memories/feelings about your exe and desire for closeness | |||
| Quick Exercise. Six Negative Memories About The Relationship | |||
| Quick Exercise. Three pleasurable activities to counteract upsetting memories | |||
| Quick Exercise. Three Reasons Why You Should Not Desire To Be In Contact With Your Ex | |||
| Quick Exercise. Three Reasons Why You Should Not Desire A Reconciliation With Your Ex | |||
| Quick Exercise. Self-Talk: Reasons Why You Should Curb Your Enthusiasm About Being In Touch With Your Ex In 5 Lines | |||
| Identify any negative views you hold about yourself | |||
| Quick Exercise. Negative Labels Impacting Your Self-Esteem | |||
| Quick Exercise. What I Can Bring Into A Relationship | |||
| 8 Behavioural methods for falling out of love | |||
| Homework. Develop A Behavioural Plan To Decrease The Aspects Of Disengagement You Still Need To Improve. | |||
| Final Conclusions about Module 1 | |||
| FEEDBACK ON MODULE 1 | |||
| Notes Session 3 | |||
| BONUS: 50-MINUTE MASTERCLASS "THE 8 PROVEN WAYS TO GET OVER A BREAKUP" | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | Preview | ||
| The Breakup Adjustment Scale | Preview | ||
| Your recovery indicators | Preview | ||
| Are you presenting symptoms of depression? | Preview | ||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
