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Item Details | Price |
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Language: English
Instructors: Dr Sylvia Buet
INTRODUCTION TO THE BREAKUP CURE | |||
How to work with this program to achieve results | |||
Notes Introduction Breakup CBT Cure | |||
Structure and Contents of the Breakup Cure | |||
Quiz. Can you benefit from The Breakup CBT Cure? | |||
Understanding the basics of Cognitive Behavioural Therapy | |||
Notes Presentation CBT | |||
Pre-Program Assessment. What modules do I have to complete? | |||
Pre-Program Assessment. The Breakup Adjustment Scale | |||
Pre-Program Assessment. Your recovery indicators | |||
Pre-Program Assessment. Are you presenting symptoms of depression? | |||
Pre-Program Assessment. Can you forget that your ex exists? | |||
Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
Pre-Program Assessment. How much do you dwell on your breakup? | |||
Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
Notes: Glossary of terms | |||
MODULE EIGHT: MANAGE YOUR INTRUSIONS! | |||
Session 22: Understanding why intrusive thoughts/memories are so distressing | |||
Psychoeducation on common reactions to a breakup | |||
Quiz Homework. Do You Understand Your Intrusions? | |||
Notes Session 22 | |||
Session 23: Grounding techniques: Staying in the here and now | |||
Grounding techniques (1 to 3) | |||
Grounding techniques (4 to 14) | |||
Grounding techniques (15 to 20) | |||
Protocol of Thought Field Therapy for distressing memories | |||
Graph with points where to tap on your body for Thought Field Therapy | |||
Demonstration of Thought Field Therapy | |||
Quiz Homework. Select as many grounding techniques you intent to use during the next two weeks.... | |||
Notes Session 23 | |||
Session 24: Working on distressing intrusions | |||
Addressing other problematic areas | |||
4 rules to apply imaginal exposure successfully | |||
How to create a imaginal narrative for a breakup? | |||
What to do when the narrative is done! | |||
Quiz. Which narrative is not working? | |||
What a narrative looks like! | |||
Example of an imaginal exposure narrative | |||
Homework 1. Your Narrative about the most upsetting Intrusion | |||
Scared of doing imaginal exposure? | |||
Troubleshooting your failed imaginal exposure | |||
Quiz Homework 2. What interpretation do you make of your intrusions? | |||
Final conclusions about Module 8 | |||
FEEDBACK ON MODULE 8 | |||
Notes Session 24 | |||
RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
What's your overall progress? | |||
The Breakup Adjustment Scale | |||
Your recovery indicators | |||
Are you presenting symptoms of depression? | |||
Can you forget that your ex exists? | |||
Can you cope with the pain of a breakup? | |||
How much do you dwell on your breakup? | |||
Are you bothered by intrusions about your ex? | |||
Your Relapse Prevention Plan to maintain the gains |