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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE SEVEN: I DON'T UNDERSTAND WHY! | |||
| Session 19: No need to understand everything to be happy | |||
| The impact of not knowing the reasons for the breakup | |||
| Quick Exercise. Cost-benefit Analysis Of Wanting To Know The Reasons For The Breakup | |||
| Your ex’s beliefs for not giving you any reason | |||
| Your ex’s beliefs give you only a vague reason | |||
| Quick Exercise. If Any Of These Were The Reasons Your Ex Broke Up With You…Would You Have Liked To Know? | |||
| Quiz Homework. Which Beliefs Are Your Ex Likely To Have? | |||
| Notes Session 19 | |||
| Session 20: Legitimate vs. ambiguous reasons for a breakup | |||
| Legitimate vs. Ambiguous reasons for a breakup (reason 1-8) | |||
| Legitimate vs. Ambiguous reasons for a breakup (reason 9-15) | |||
| Quiz. Were There Any Signs Of These Situations For Your Ex? | |||
| What did I do wrong? Do you really want to know? | |||
| Short Exercise. Do You Really Want To Know? | |||
| Notes Session 20 | |||
| Session 21: Coping with uncertainty about the reasons for the breakup | |||
| Uncertainty reduction: 8 goals for understanding the reasons for the breakup | |||
| What’s achievable then? | |||
| Quiz. Your beliefs about the need to know the reasons for your breakup | |||
| Worry exposure for the fear of not ever knowing the reasons for the breakup | |||
| How to create a worry exposure to accept that you may never know the reasons | |||
| What to do once the narrative for worry exposure is done? | |||
| Troubleshooting your imaginal exposure | |||
| Homework 1. My Narrative About Never Understanding The Reasons For The Breakup | |||
| What strategies (cognitive or behavioural) maintain the need to know? | |||
| Quick Exercise. Letter/ Script To Ask The Right Questions To Your Ex To Find Out The Reasons For The Breakup | |||
| Quiz. What Of These Maladaptive Strategies Do You Use? | |||
| Cognitive restructuring: 9 Techniques to Reframe your maladaptive “need to know” | |||
| Homework 2. Self-talk On How To Eliminate The Need To Know The Reasons For The Breakup | |||
| Final conclusions about Module 7 | |||
| FEEDBACK ON MODULE 7 | |||
| Notes Session 21 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
