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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE FIVE: REGRETTING THE PAST! | |||
| Session 13: Guilt, your unfriendly whip | |||
| How guilt develops | |||
| Other perceptions magnifying the sense of guilt | |||
| Quiz. Do You Blame Yourself For the Breakup? | |||
| It’s my fault, isn’t it? Understanding guilt and self-blame cognitions | |||
| Homework. Thought Record to identify your guilt-related triggers | |||
| Notes Session 13 | |||
| Session 14: The marks of the whip | |||
| Who is more likely to get stuck in guilt? | |||
| Excuse me…how much does a bag of guilt cost? | |||
| Quick Exercise. List Your Regrets | |||
| 5 behavioural techniques to manage maladaptive guilt | |||
| Homework. A Plan To Stop Any Maladaptive Behaviour Maintaining Your Guilt | |||
| Notes Session 14 | |||
| Session 15: Put your guilt into reverse gear! | |||
| Cognitive techniques to reduce your sense of guilt, self-blame, and regret rumination (Techniques 1 to 5) | |||
| Homework. Practise your human rights | |||
| Cognitive techniques to reduce your sense of guilt, self-blame, and regret rumination (Techniques 6 to 11) | |||
| Quick Exercise. 10 Arguments So As Not To Feel Guilty | |||
| Quick Exercise. Ruminating About My Regrets Will Help Me…. | |||
| Cognitive techniques to reduce your sense of guilt, self-blame, and regret rumination (Techniques 12 to 17) | |||
| Download Responsibility pie in Excel (File and Make A Copy) | |||
| Responsibility pie in PDF | |||
| Quick Exercise. Different Decisions I'll Make In The Future To Learn From This Breakup | |||
| Quick Exercise. Changing Your Regrets Into Preferences | |||
| Cognitive techniques to reduce your sense of guilt, self-blame, and regret rumination (Techniques 18 to 21) | |||
| Quick Exercise. What I didn't know then ... | |||
| Quick Exercise. What Alternatives Did I Have and What Would've The Consequences Been Of Such Alternatives? | |||
| Cognitive techniques to reduce your sense of guilt, self-blame, and regret rumination (Techniques 22 to 24) | |||
| Quick Exercise. Changing Your Labels Into Decisions or Behaviours | |||
| Homework 1. Choose 10 Cognitive techniques and apply them to the main regret you have | |||
| Homework 2. Challenging belief: "I have let my children down" | |||
| Homework 3. Challenging belief: "I've caused my ex terrible pain and he/she won't be able to cope" | |||
| Homework 4. Challenging belief "I am a bad person for leaving my partner" | |||
| Final conclusions about Module 5 | |||
| FEEDBACK ON MODULE 5 | |||
| Notes Session 15 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
