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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE FOUR: RUNNING ON THE SPOT! | |||
| Session 10: Identifying your avoidance strategies | |||
| Types of avoidance | |||
| Who's more likely to engage in avoidance and safety behaviours? | |||
| Quiz: What Do You Avoid? | |||
| Quick Exercise. My Safety Behaviours | |||
| Quiz Homework. What Beliefs Do You Hold About The Need To Use Avoidance? | |||
| Notes Session 10 | |||
| Session 11: Adaotive vs maladaptive avoidance | |||
| Are there good reasons to engage in behavioural avoidance? | |||
| Quiz. Do You Have Good Reasons To Engage In Behavioural Avoidance? (Healthy Avoidance) | |||
| What’s the price of using Avoidance? | |||
| Why is cognitive avoidance maladaptive? | |||
| Homework. What Evidence Do You Have That Your Avoidance Is Either Adaptive Or Maladaptive? | |||
| Notes Session 11 | |||
| Session 12: Dealing with cognitive and behavioural avoidance | |||
| Treatment for avoidance: Exposure | |||
| 4 rules of exposure (imaginal or in vivo) | |||
| How can you create a narrative for imaginal exposure? | |||
| What to do once the narrative is done? | |||
| Quick Exercise. Are You Afraid Of Exposure? (Optional Exercise) | |||
| What a narrative looks like! | |||
| Quiz. Which Narrative Is Not Working? | |||
| What can go wrong with exposure? | |||
| Troubleshooting your imaginal exposure | |||
| Homework 1. My Narrative | |||
| Homework 2. Hierarchy of fears | |||
| Exposure Record to complete Homework 2 | |||
| Final conclusions about Module 4 | |||
| FEEDBACK ON MODULE 4 | |||
| Notes Session 12 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
