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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE 3: CAREFUL WHAT YOU WISH FOR! | |||
| Session 7. Are you sure you want to reconcile? | |||
| Some statistical facts about reconciliation | |||
| Quiz: What’s The “Overall” Likelihood Of Having A Successful Reconciliation 1 Year After A Breakup? | |||
| Is Your Expectation of Reconciliation Realistic? | |||
| Quick Exercise: What Are The Signs That Your Ex Does Or Doesn’t Want A Reconciliation? | |||
| Article Blog: 14 Signs Your Ex is Over You and Doesn’t Want You Back | |||
| Quiz Homework. How realistic is your expectation of reconciliation? | |||
| Notes Session 7 | |||
| Session 8. How is the desire for reconciliation maintained over time? | |||
| Maladaptive Beliefs mantaining your desire for reconciliation | |||
| Quiz Homework Session 8. Identify your maladaptive beliefs about desiring a reconciliation | |||
| Quiz . Mixed Signals Scale | |||
| Notes Session 8 | |||
| Session 9. Managing your desire for reconciliation | |||
| Cognitive Technique 1 to 5 to manage your desire for reconciliation. | |||
| Cognitive Technique 6 and 7 | |||
| Cognitive techniques 8 to 10 | |||
| Cognitive techniques 11 to 15 | |||
| 7 Response Prevention methods to stop the desire for reconciliation | |||
| 4 behavioural methods to reduce your desire to reconcile | |||
| Quick Exercise: A Sentence That Captures The Worst That You Ex Told You As The Reason/s To End The Relationship | |||
| Quiz Homework. Cognitive Behavioural Techniques to Stop Desiring a Reconciliation | |||
| Daily Record Homework Session 9 | |||
| Final conclusions about Module 3 | |||
| FEEDBACK ON MODULE 3 | |||
| Notes Session 9 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
