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Item Details | Price |
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Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
INTRODUCTION TO THE BREAKUP CURE | |||
How to work with this program to achieve results | |||
Notes Introduction Breakup CBT Cure | |||
Structure and Contents of the Breakup Cure | |||
Quiz. Can you benefit from The Breakup CBT Cure? | |||
Understanding the basics of Cognitive Behavioural Therapy | |||
Notes Presentation CBT | |||
Pre-Program Assessment. What modules do I have to complete? | |||
Pre-Program Assessment. The Breakup Adjustment Scale | |||
Pre-Program Assessment. Your recovery indicators | |||
Pre-Program Assessment. Are you presenting symptoms of depression? | |||
Pre-Program Assessment. Can you forget that your ex exists? | |||
Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
Pre-Program Assessment. How much do you dwell on your breakup? | |||
Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
Notes: Glossary of terms | |||
MODULE 2: KEEP THE DISTANCE | |||
Session 4: Identifying your Proximity Seeking Strategies | |||
Cognitive and behavioural proximity seeking strategies | |||
Quiz: What Is Your Motivation Behind The Use Of Proximity Seeking Strategies? | |||
Quiz: How Many Behavioural Proximity Seeking Strategies Do You Use? | |||
The price to pay for using proximity seeking strategies | |||
Quiz: Do You Use Any Of These Two Cognitive Proximity Seeking Strategies? | |||
Quiz: In What Way Your Proximity Seeking Strategies Have Affected You? | |||
Homework Session 4. Your beliefs underlying the need to use proximity seeking strategies | |||
Notes Session 4 | |||
Session 5: Keeping in contact with your ex | |||
What are Good reasons to be in contact with your ex? | |||
Quick Exercise. Do You Have A Good Reason To Keep In Contact? | |||
Quiz. In What Ways Does Keeping Contact With Your Ex Affect You? | |||
Maladaptive contact with your ex | |||
Quiz homework: What Beliefs Do You Hold About Keeping Contact If You Have Concluded That Your Level Of Contact Is Maladaptive? | |||
Resources | |||
Notes Session 5 | |||
Session 6. Controlling Unnecessary desires to feel close to your ex | |||
16 Behavioural Techniques To Control Your Desire For Closeness | |||
5 Cognitive Techniques To Control Your Desire For Closeness | |||
Quiz Homework. Cognitive Behavioural techniques to eliminate proximity seeking strategies | |||
25 What ifs! | |||
Final conclusions about Module 2 | |||
FEEDBACK ON MODULE 2 | |||
Notes Session 6 | |||
RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
What's your overall progress? | |||
The Breakup Adjustment Scale | |||
Your recovery indicators | |||
Are you presenting symptoms of depression? | |||
Can you forget that your ex exists? | |||
Can you cope with the pain of a breakup? | |||
How much do you dwell on your breakup? | |||
Are you bothered by intrusions about your ex? | |||
Your Relapse Prevention Plan to maintain the gains |