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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE EIGHT: MANAGE YOUR INTRUSIONS! | |||
| Session 22: Understanding why intrusive thoughts/memories are so distressing | |||
| Psychoeducation on common reactions to a breakup | |||
| Quiz Homework. Do You Understand Your Intrusions? | |||
| Notes Session 22 | |||
| Session 23: Grounding techniques: Staying in the here and now | |||
| Grounding techniques (1 to 3) | |||
| Grounding techniques (4 to 14) | |||
| Grounding techniques (15 to 20) | |||
| Protocol of Thought Field Therapy for distressing memories | |||
| Graph with points where to tap on your body for Thought Field Therapy | |||
| Demonstration of Thought Field Therapy | |||
| Quiz Homework. Select as many grounding techniques you intent to use during the next two weeks.... | |||
| Notes Session 23 | |||
| Session 24: Working on distressing intrusions | |||
| Addressing other problematic areas | |||
| 4 rules to apply imaginal exposure successfully | |||
| How to create a imaginal narrative for a breakup? | |||
| What to do when the narrative is done! | |||
| Quiz. Which narrative is not working? | |||
| What a narrative looks like! | |||
| Example of an imaginal exposure narrative | |||
| Homework 1. Your Narrative about the most upsetting Intrusion | |||
| Scared of doing imaginal exposure? | |||
| Troubleshooting your failed imaginal exposure | |||
| Quiz Homework 2. What interpretation do you make of your intrusions? | |||
| Final conclusions about Module 8 | |||
| FEEDBACK ON MODULE 8 | |||
| Notes Session 24 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
