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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE SIX: NAVIGATING THROUGH AN UNFAIR WORLD | |||
| Session 16: Getting to know your enemy | |||
| Differentiating between anger feeling, anger expression, and anger rumination | |||
| Who or what is making you angry? | |||
| When it’s more likely to develop anger | |||
| Themes associated with anger | |||
| Homework. Find the anger theme | |||
| Notes Session 16 | |||
| Session 17: The invisible face of anger | |||
| Anger rumination is not harmless | |||
| Quiz. Beliefs maintaining anger rumination | |||
| Beliefs maintaining anger feelings | |||
| Quick Exercise. Identify Your Demands (Should's) | |||
| Homework. Identify Your Anger-inducing Beliefs For 3 Or More Anger-provoking Situations | |||
| Notes Session 17 | |||
| Session 18: Quieting the mind that won't shut up | |||
| 17 techniques to reframe anger-inducing beliefs (techniques 1 and 2) | |||
| 17 techniques to reframe anger-inducing beliefs (techniques 3 to 7) | |||
| 17 techniques to reframe anger-inducing beliefs (techniques 8 to 10) | |||
| 17 techniques to reframe anger-inducing beliefs (techniques 11 to 15) | |||
| Example of a dysfunctional and healthy self-talk | |||
| 17 techniques to reframe anger-inducing beliefs (techniques 16 and 17) | |||
| Examples of challenging anger-inducing beliefs and anger rumination | |||
| Homework. Challenge At Least 3 Beliefs Maintaining Anger Rumination | |||
| Final conclusions about Module 6 | |||
| FEEDBACK ON MODULE 6 | |||
| Notes Session 18 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
