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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Dr Sylvia Buet
Validity Period: 365 days
| INTRODUCTION TO THE BREAKUP CURE | |||
| How to work with this program to achieve results | |||
| Notes Introduction Breakup CBT Cure | |||
| Structure and Contents of the Breakup Cure | |||
| Quiz. Can you benefit from The Breakup CBT Cure? | |||
| Understanding the basics of Cognitive Behavioural Therapy | |||
| Notes Presentation CBT | |||
| Pre-Program Assessment. What modules do I have to complete? | |||
| Pre-Program Assessment. The Breakup Adjustment Scale | |||
| Pre-Program Assessment. Your recovery indicators | |||
| Pre-Program Assessment. Are you presenting symptoms of depression? | |||
| Pre-Program Assessment. Can you forget that your ex exists? | |||
| Pre-Program Assessment. Can you cope with the pain of a breakup? | |||
| Pre-Program Assessment. How much do you dwell on your breakup? | |||
| Pre-Program Assessment. Are you bothered by intrusions about your ex? | |||
| Notes: Glossary of terms | |||
| MODULE 2: KEEP THE DISTANCE | |||
| Session 4: Identifying your Proximity Seeking Strategies | |||
| Cognitive and behavioural proximity seeking strategies | |||
| Quiz: What Is Your Motivation Behind The Use Of Proximity Seeking Strategies? | |||
| Quiz: How Many Behavioural Proximity Seeking Strategies Do You Use? | |||
| The price to pay for using proximity seeking strategies | |||
| Quiz: Do You Use Any Of These Two Cognitive Proximity Seeking Strategies? | |||
| Quiz: In What Way Your Proximity Seeking Strategies Have Affected You? | |||
| Homework Session 4. Your beliefs underlying the need to use proximity seeking strategies | |||
| Notes Session 4 | |||
| Session 5: Keeping in contact with your ex | |||
| What are Good reasons to be in contact with your ex? | |||
| Quick Exercise. Do You Have A Good Reason To Keep In Contact? | |||
| Quiz. In What Ways Does Keeping Contact With Your Ex Affect You? | |||
| Maladaptive contact with your ex | |||
| Quiz homework: What Beliefs Do You Hold About Keeping Contact If You Have Concluded That Your Level Of Contact Is Maladaptive? | |||
| Resources | |||
| Notes Session 5 | |||
| Session 6. Controlling Unnecessary desires to feel close to your ex | |||
| 16 Behavioural Techniques To Control Your Desire For Closeness | |||
| 5 Cognitive Techniques To Control Your Desire For Closeness | |||
| Quiz Homework. Cognitive Behavioural techniques to eliminate proximity seeking strategies | |||
| 25 What ifs! | |||
| Final conclusions about Module 2 | |||
| FEEDBACK ON MODULE 2 | |||
| Notes Session 6 | |||
| RELAPSE PREVENTION AND POST-PROGRAM PROGRESS | |||
| What's your overall progress? | |||
| The Breakup Adjustment Scale | |||
| Your recovery indicators | |||
| Are you presenting symptoms of depression? | |||
| Can you forget that your ex exists? | |||
| Can you cope with the pain of a breakup? | |||
| How much do you dwell on your breakup? | |||
| Are you bothered by intrusions about your ex? | |||
| Your Relapse Prevention Plan to maintain the gains | |||
